Why Fruit

🍎, 🍌, 🍊, 🍇, 🍓

Did you know?

• The World Health Organization recommends that individuals consume at least 400 grams (about 5 servings) of fruits and vegetables per day.

• A study published in the journal Nutrients found that people who ate more fruits and vegetables had a lower risk of mortality from cardiovascular disease, cancer, and respiratory diseases.

• According to the United States Department of Agriculture (USDA), apples are the most commonly consumed fruit in the United States, followed by bananas, oranges, grapes, and strawberries.

Eating fruit can provide a range of health benefits:

Nutrient-rich: Fruits are an excellent source of vitamins, minerals, and fiber. They are low in calories and high in nutrients, making them an ideal choice for those looking to maintain a healthy diet.

Boosts immune system: Fruits contain a variety of antioxidants and vitamins that can help boost the immune system and prevent infections.

May reduce the risk of chronic diseases: Eating fruits has been associated with a lower risk of chronic diseases such as heart disease, stroke, and some cancers.

Supports healthy digestion: Fruits are high in fiber, which can help support healthy digestion and reduce the risk of constipation.

Hydrating: Many fruits are high in water content, which can help keep the body hydrated and support healthy skin and hair.

May improve brain function: Fruits are a good source of antioxidants, which can help protect brain cells from damage and improve cognitive function.

Helps maintain healthy weight: Eating fruits can help maintain a healthy weight, as they are low in calories and high in fiber, which can help reduce hunger and promote satiety.

These benefits of eating fruits are supported by numerous reputable sources, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the American Heart Association (AHA).